If you are thinking about getting counseling, you may be wondering, “what is psychotherapy?” Psychotherapy is a process through which you work closely together with your psychotherapist in order to identify your strengths as well as the areas in which growth is needed.
At Personal Evolution LLC, you will find that we are fully vested in helping you to discover individual empowerment while you take personal responsibility for acting on the steps leading to self-discovery and growth. You will receive the necessary tools so that you can evolve, grow and change.
What is psychotherapy?
Psychotherapy is not just meant for the treatment of psychological disorders. It is a process that is useful for anyone who is wanting to tap into their full potentials so that they can lead more fulfilling lives.
When you meet with your psychotherapist, your sessions will start with developing a therapeutic relationship with your therapist. This helps to establish trust while allowing your therapist to better identify and understand your behavior, emotions and thoughts.
Our therapists will encourage you to share your experiences, will develop a treatment and goal plan that is individualized for you and your needs and will help you to establish the steps you will need to take in order to meet your goals.
When should you consider psychotherapy?
Psychotherapy is beneficial for anyone who is interested in personal evolution and growth. It is particularly beneficial for people who struggle with anxiety, depression, eating disorders, relationship issues, stress, addictions, chronic illnesses and other problems. If you are thinking about getting counseling, then it is likely time for you to start.
Are there different types of psychotherapy?
There are several types of psychotherapy. At Personal Evolution LLC, our focus is on the creation of a safe atmosphere where you are able to trust. We work together in order to assess and evaluate the different areas of your life. We will then create a plan for change in areas that we have identified in which change is needed. The overarching goal is to help you become a happier and healthier person.
It is important for your therapist to be person-centered, flexible and genuine while using a holistic approach. This will better allow you to find your potential and to learn to effectively problem solve. We use several different psychotherapeutic approaches, including cognitive-behavioral therapy, dialectical behavior therapy, positive psychology and motivational interviewing.
We specialize in helping people with the following:
Compulsive and binge eating
Addictions to food
Mood & Anxiety Disorders
Health Concerns and Chronic Conditions
Personal Growth & Change
What are the benefits of psychotherapy?
Both children and adults may benefit from psychotherapy when they have a trusting relationship with their therapist, a good treatment plan and a proper diagnosis. With psychotherapy, individuals may be better able to identify areas of their lives to work on and then identify the steps that they need to complete in order to meet their goals.
Individuals may also be able to better manage conflict, to understand why people act in the ways in which they do and to achieve personal growth. Finally, psychotherapy may help people change their thinking and to identify underlying issues that lead to poor choices. If you are ready to start counseling, contact Personal Evolution LLC today at 215.469.1155.
To schedule your free consultation contact Personal Evolution today.
Therapy with Personal Evolution
“We must live a life of health if we are to be effective healers.” – Kat Glick
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Coaching is usually appropriate when someone is already functioning well and needs support, encouragement, and accountability to achieve greater heights and goals. Counseling is most often used when someone has encountered a problem or an area of their life that requires improvement in order for the person to feel better.
In-person appointments available for New Jersey, NYC, Philadelphia and surrounding areas. Online and Teletherapy appointments also offered.
Absolutely. Our counselors and coaches actively collaborate with all healthcare professionals involved in an individual’s case in order to ensure continuity and quality of care.
Cash, check, Paypal, credit card. Invoices provided for out-of-network benefits. Sliding scale fee available for those who qualify.